• No one under the age of 15 is permitted to use the weight room
  • 15 and 16 year olds must be accompanied by an adult to use the weight equipment.
  • Youth (8-14) are only permitted in the boxing room during Monday and Thursday 4:15p-5:15p and Saturday 12:00p classes.

Weight room

  • Please do not slam the weights. We made quite an investment in them and we are kind of attached to them. Plus it's just proper etiquette.
  • Must be 15 years or older to use weight equipment. (refer to age rules)
  • Please spray down and wipe the equipment you used.
  • Please be mindful of the other people using the weight equipment- the whole etiquette thing again...

Boxing room

  • You are more than welcome to use any of the boxing equipment as you please.
  • We ask you to be please respect the scheduled classes if you choose to use the boxing equipment and not partake in the class.
  • Again, you break it, you pay it.
  • Please wipe down yoga mats and any other gym equipment that may transmit various bacteria.