Boxing with Jack

All classes will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training. There may be times when other trainers may run "Boxing with Jack". Don't worry- you'll know when.

Boxing with jack | Youth & Fighter developement (4-5:30 pm)

This class combines the fundamentals of boxing for youth with advanced training techniques for fighters. Designed for ages 12 and up, participants will build confidence, discipline, and athleticism through structured drills, conditioning, and skill development.

Jack’s hands-on approach ensures that beginners learn proper stance, footwork, and technique, while more experienced athletes refine their skills and push toward competitive goals. Each session balances cardio, strength, and drills in a supportive environment that challenges every athlete to grow.

Whether your child is just starting out or you’re a fighter preparing for the next level, this class offers a strong foundation and the opportunity to train directly with Jack in a motivating, team-oriented atmosphere.

Open Gym

Jacks Boxing Gym also offers brand new, state of the art, Cybex strength equipment. This is available to all members during all gym hours. For those that have previous experience, the boxing equipment is also available when classes are not in session.