Beginner's class

New to the boxing thing?  Come to any class! First one is FREE! We'll show you all that you need to know to get started. We'll teach you how to wrap hands, proper stance, safety techniques, all to set you up to get the most out of your work-out. Make sure you are ready to sweat! This ain't no watch and learn approach. (You will need to purchase a set of hand wraps for $10 prior to the beginning of class. No worries- we have them at the desk!)

 

Boxing with Jack

All classes will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training. There may be times when other trainers may run "Boxing with Jack". Don't worry- you'll know when.

youth classes

Kids 8-14 can get in on the action too! Our youth classes are a great way to introduce your child to a different approach to physical fitness. Memberships are available. See our Shop tab for pricing.  

 

Open Gym

Jacks Boxing Gym also offers brand new, state of the art, Cybex strength equipment. This is available to all members during all gym hours. For those that have previous experience, the boxing equipment is also available when classes are not in session.